Creating a Sleep Friendly Bedroom Environment: A Complete Guide

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We all want our bedroom to be a safe space that we can rely on to relax and achieve our best rest, however there may be a few aspects of your bedroom that are negatively impacting your sleep. Quality sleep is something that we should all prioritize, so we want to share our tips and tricks on how you can best achieve that, every night. Take a look at some of the ways you can create a bedroom environment that will enhance your sleeping experience. 

Limit Electronic Use

Before going to bed, it’s advised not to spend too much time on your phones or tablets. The blue light omitted from these devices can keep your brain awake for much longer than desired. This can make it difficult to fall asleep at a proper time, leaving you with less than the optimal 8 hours of sleep necessary for a good night’s sleep. In turn, you will wake up groggy, tired, and less productive. Try turning off your electronics an hour before you go to bed to reduce any sleeplessness.

Temperature Control

Keep your bedroom at a comfortable temperature so that you can sleep throughout the night without waking up from being too hot or too cold. Set your thermostat to a reasonable temperature before you go to bed. Additionally, take notice of the type of sheets you sleep in. If you consider yourself to be a hot sleeper, try using percale sheets as this one-over, one-under weave pattern creates a matte, crisp, and ultimately cooling feel. If you are a cooler sleeper, try a sateen weave for a soft, silky, and smooth feel that keeps you warm and cozy all night long. 

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Calming Colors

Choose shades that compliment your style without being too overbearing or cold. Bring in warmer tones that create a relaxing atmosphere. Or perhaps, opt for pastel colors like soft greens, blues, and pinks for a spa-like feel. Whatever you choose, be mindful of the feeling these colors bring to you, so you can feel calm and relaxed in your own space. Try soothing colors like Spa, Icy Blue, Soft Peach, Ivory, or Tan.

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Quality Bedding

Of course quality sleep starts with quality bedding. If you are sleeping on rough, scratchy sheets, it is going to be very difficult to get good sleep. Choose materials that are known for their durability and quality like Egyptian cotton. Renowned for its extra-long staple fibers, Egyptian cotton sheets are soft, smooth and very durable for bedding you can count on. Sleep comfortably in the best sheets and receive your very best sleep yet. 

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Shop Egyptian Cotton Sheets & More with Pure Parima

Find all your bedding needs from 100% Egyptian cotton sheets and duvet covers to inserts and protectors and create a bed you can sleep soundly in. Bring the luxury to the rest of the master with sumptuous Egyptian cotton towels and bathrobes, perfect for that spa look and feel. Not sure which product, collection, or style is right for you? Take our quiz for a personalized recommendation. Sign up for our newsletter for special offers, exclusive access to deals, and much more!


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