When was the last time you slept through the night without interruption? If you’re dealing with occasional (or even frequent) insomnia, the good news is you aren’t alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™, an astonishing 45% of Americans suffer from poor or insufficient sleep on a regular basis. Not only do chronic sleep problems affect your metabolism, increasing your odds of packing on the pounds, but they also boost your risk for developing serious conditions like diabetes and heart disease. If you want to protect your health and improve your mental focus and concentration throughout the day, check out these three products designed to help you sleep easier.

Weighted Blankets

It sounds strange, right? Most of us seek out fluffy duvets that feel like sleeping under clouds, not heavy ones that weigh us down. However, if you’re suffering from insomnia, a weighted blanket might be just the thing to ground you and help you sleep. Made with weighted pellets or beads, these blankets work by reducing stress hormone levels through deep pressure stimulation. The end result is individuals who feel calm, comfortable, and relaxed enough to sleep through the night. 

Blackout Curtains

Medical experts advise those with sleep problems to keep their bedrooms as dark as possible. Otherwise, early-morning light can sneak in through the windows, interfering with those last few precious hours of sleep. If you’re tired of waking up at the crack of dawn, consider purchasing a set of blackout curtains. Typically made from tightly woven, dense fabrics, these curtains block sun and streetlamp light so you can finally get some rest. 

High-Quality Sheets

Of course, controlling the amount of light in the room will only take you so far. If you’re not comfortable in bed, you’re unlikely to catch enough z’s to get you through the day. One of the best ways to ensure you stay cool and comfy at night is to invest in 100% Egyptian Cotton sheets. Because Egyptian Cotton is known for being one of the most breathable textiles around, you don’t have to worry about waking up drenched in sweat. Additionally, Egyptian Cotton is more durable than other fabrics, so it’s less likely to rip or pill. Smooth and silky to the touch, these sheets will soothe your skin all night long.

Shop Pure Parima

At Pure Parima, we believe that buyers have the right to know what they’re paying for. That’s why every sheet we sell bears the Cotton Egypt Association’s gold seal of approval. You can sleep easier knowing all our bedding is made from 100% pure Egyptian Cotton – and we hope you’ll sleep easier with our products. Shop Pure Parima today for more information on the best Egyptian Cotton sheets or contact our team online. We look forward to hearing from you.