Think you’re the only person to suffer from disordered sleep? On the contrary, an estimated 50 to 70 million adults in this country deal with sleep issues on a regular basis. Moreover, almost 40 percent find themselves falling asleep during the day because they aren’t getting enough rest at night. While any sleeping problems are potentially problematic, individuals who aren’t getting enough REM sleep may suffer additional negative effects. One of the four main stages of sleep, rapid eye movement, or REM, impacts both brain health and emotional wellbeing. Without sufficient REM sleep, you might struggle to retain information or deal with the stresses of daily life. At Pure Parima, we’re passionate about helping people sleep better so they can live life more fully. Read on for our top tips on getting better REM sleep.
Why REM Sleep Matters
So, why is REM sleep important? While there’s a great deal doctors don’t understand yet about sleep, REM is associated with reduced reactivity in the amygdala. Since this part of the brain is connected to stress and anxiety, scientists posit that REM enables us to regulate and balance our emotions. Additionally, REM sleep allows the brain to store and cross-reference data. If you don’t get another REM rest, you might struggle to remember information learned at work or school or make the necessary connections to other facts.
Not all sleep qualifies as REM. The average adult spends 20 to 25 percent of their sleeping time in a state of rapid eye movement, with most people averaging between 87 and 124 minutes of REM in a given night. Between insomnia and other sleep disturbances, many adults struggle to get enough REM. Fortunately, you don’t have to live with disordered sleep.
How to Improve REM Sleep
You can’t exactly tell your brain to get more REM sleep. However, if you’re sleeping longer overall, the odds are your REM minutes will increase as well. The good news is there are plenty of effective ways to improve the quality and quantity of your sleep. Read on for details.
1. Go to Bed at the Same Time
Does your sleep schedule change based on how busy you are in a given week? Maybe you have trouble drifting off when you’re anxious, stressed, or overworked. Unfortunately, having a variable sleep schedule can negatively affect your REM numbers. If you want to get better rest, aim to go to bed and wake up around the same hour each day.
2. Avoid Coffee and Alcohol
You’ve probably heard the adage that drinking coffee after 3pm can interfere with your ability to sleep. However, you might not realize that imbibing alcohol can also prevent you from getting a good night’s rest. Although alcohol does tend to make people sleepy, those who have a drink before bed often fail to get the REM sleep they need. If you struggle with insomnia, consider cutting back on the cocktails.
3. Indulge in Some "You Time"
Sometimes sleep issues stem from an abundance of stress. If you’re feeling tired or overwhelmed, a little scheduled relaxation might be the solution. You could book a massage, spend time in a steam room, or simply go for a long walk with a friend.
4. Create the Right Sleep Environment
One of the best ways to improve your sleep quality is to make sure your body knows when it’s time to rest. Start by adjusting the lights and temperature in your room. We recommend turning the thermostat down to 68 degrees for optimal sleep. For extra cooling switch out your sheets with crisp and cooling percale Egyptian Cotton sheets. You should also switch off bright lights and avoid turning on the TV or using your phone or iPad in bed.
Upgrade Your Bedding
It’s hard to get a good night’s sleep if you aren’t comfortable in your own bed. If you’ve already swapped out your mattress for a newer model, the next step is to upgrade your bedding. When it comes to comfort, it’s hard to beat certified Egyptian cotton sheets. Durable yet soft to the touch, Egyptian cotton features silky fibers that resist tearing and pilling. That means you don’t have to worry about scratchy bedding keeping you up at night. Additionally, Egyptian cotton sheets help regulate body temperature. While other fabrics trap heat and moisture, Egyptian cotton is highly breathable, so air can pass right through. Along with keeping you cool on warm nights, this high-end material ensures skin stays dry. It’s a great choice for hot sleepers and allergy sufferers alike.
Sleep Better With Pure Parima Egyptian Cotton Sheets
At Pure Parima, we go above and beyond to bring families the very best bedding made from the very best materials. All our sheets, pillowcases, and duvet covers are crafted using high-quality, long-staple Egyptian cotton hand picked in the Nile River Valley. You can feel confident knowing every product we sell bears the coveted Cotton Egypt Association seal of approval. Additionally, we manufacture everything using certified raw materials and no harmful chemicals or substances. For worry-free Egyptian cotton sheets and more, make Pure Parima your first stop. We look forward to helping you get a great night’s sleep.