Big Benefits to Sleeping in the Buff

Suffering from a lack of sleep? Whether you have trouble nodding off or tend to wake up in the middle of the night, insomnia can have a serious effect on your quality of life. Not only does this condition interfere with one’s ability to work and enjoy daily activities, but it can also impact overall health, increasing the risk of developing high blood pressure, heart disease, weight problems, and diabetes.

If natural remedies and prescription medications have failed to improve your sleep, it might be time to try a more radical solution. Read on to discover how sleeping in the nude on Egyptian Cotton sheets could be the perfect solution to your insomnia woes.

Look Younger

Most of us want to look younger than we really are. And while you probably know that lack of sleep can lead to fine lines and under eye circles, you might not realize that neglecting to get enough rest actually affects your HGH levels. Also known as human growth hormone, HGH is crucial for repairing damaged tissues and burning fat. Moreover, being too warm in the night can stop your body from releasing this important substance. If you want to look your best, think about sleeping sans clothes to stay cool and comfortable throughout the night.

Feel More Confident

It’s no secret that confidence is a key quality if you want to achieve your goals in life. From scoring promotions to making an impression on romantic partners, confidence goes a long way. Still, you might be surprised to learn that sleeping naked can actually boost your self-esteem. Research shows that individuals who strip down to sleep start to feel more confident in their own skin. So, try sleeping naked and see if your self-assurance rises as a result.

Stay Fresh

Deep sleep is important, as it helps refresh both mind and body. Not only does it restore energy and regenerate cells, but it also supports learning and improves memory. Unfortunately, individuals who get too warm at night aren’t enjoying all the benefits of sleep. They might wake up feeling tired and cranky or struggle to remember things they learned the previous day. Stripping down lets you lower your skin temperature at night without altering the temperature of the whole house.

Additionally, those with sleeping troubles may benefit from switching up their sheets. Known for absorbing moisture and allowing the skin to breathe, Egyptian Cotton is widely regarded as one of the best bedding materials for problem sleepers. And because Egyptian Cotton sheet sets are silky soft, you don’t have to worry about suffering itching or other skin irritations that can interfere with your ability to rest.

Shop Pure Parima Today

At Pure Parima, we manufacture all our sheets and bedding using 100% Egyptian Cotton. Believing that customers deserve to know what’s going into their products, we take steps to ensure every item we sell bears the coveted Cotton Egypt Association’s seal of approval. Our goal is to help all individuals enjoy a better night’s rest.

Ready for a revolution in sleep quality? Shop the Pure Parima collection online for the best Egyptian Cotton sheets out there.

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