When it comes to October holidays, Halloween gets a lot of attention. However, there’s another special day this month that’s worth paying attention too. This year, October 10th marks World Mental Health Day, a global event dedicated to raising awareness for mental health and mobilizing efforts to support those suffering from various psychological conditions. At Pure Parima, we believe that there’s nothing more important than our customers’ physical and mental health. Keep reading to learn more about World Mental Health Day and discover tips on feeling great on October 10th and every day.
History of World Mental Health Day
A newer holiday, World Mental Health Day has only been around since 1992. Richard Hunter, the deputy secretary-general of the World Federation of Mental Health, helped found this special day with a goal of advocating for those with mental health conditions. At the time, countries around the world were struggling to treat mental health issues due to funding problems and an overall lack of understanding. The idea was to help solve a global mental health crisis while improving the living of millions of people worldwide.
Over the years, World Mental Health Day has addressed a variety of themes, from improving the quality of mental healthcare services to supporting women, children, and those dealing with trauma. The organizers have also sought to reduce stigmas associated with mental illness so more people can get the help they need.
How to Prioritize Your Mental Health Every Day
Of course, mental health conditions aren’t just an issue on October 10. For those who struggle and their families, it’s crucial that healthcare and support be available throughout the year.
According to the World Health Organization, mental health refers to “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” The good news is there are steps that all individuals can take to improve their psychological and emotional well being and enjoy their lives more.
Take Time for You
If you want to live your best life and promote mental health, it’s important to take time out of your day for rest and relaxation. There’s no one right way to recharge, though. Popular activities range from exercising to doing yoga, pilates, and tai chi. Additionally, many individuals with mental health conditions experience relief through meditation and breathing exercises. Basically, any activity that brings you joy can be good for relaxation, so feel free to read a book, take a bath, spend time in nature, or try out a new hobby.
Get Plenty of Sleep
When was the last time you slept through the night without disturbances? If you struggle to get a full eight hours of rest, you might need to work on your sleep habits. After all, sleep has a significant impact on mental health, with insomnia sufferers experience an increased risk of depression, anxiety, and thoughts of suicide.
Fortunately, there are ways to improve your sleep quality and boost your mental health. One of the best ways to get more sleep is to follow a routine. Aim to go to bed at the same time every night and avoid using your phone or iPad in bed. You should also refrain from exercising too close to bedtime. On the other hand, soothing activities like reading and yoga can help you wind down and relax at the end of a stressful day.
Make Your Bedroom a Sanctuary
It’s hardly surprising that the look and feel of your bedroom can impact your ability to sleep at night. If you want to boost your mental health, start by making your bedroom into a relaxing haven that you can retreat to at the end of a long day. Along with removing clutter and purchasing some good blackout curtains to block the light, you can make this space more soothing by turning down the thermostat. According to the Sleep Foundation, 65 degrees is the ideal temperature for rest.
Additionally, the right bedding can improve your quality of sleep. Experts recommend choosing certified Giza Egyptian cotton sheets over those made from other materials. Featuring a silky-soft sateen weave, our Hira Sheet Set is crafted from extra-long staple cotton fibers that were picked by hand in the Nile River Valley. The end result is a luxurious set of sheets that will keep you cool in summer and warm in winter. Resistant to tears and pilling, this is one investment sure to help you sleep easier.
Ask for Help If You Need It
One of the best ways to protect your Mental Health is to ask for help when you need it. If you’ve been experiencing feelings of sadness, depression, anger, or numbness for two weeks or longer, don’t hesitate to speak to your doctor. You should also get help if your symptoms are affecting your ability to work, go to school, or spend time with friends and loved ones.
Shop Egyptian Cotton Sheets and More at Pure Parima
A good night’s sleep can help improve the quality of your life. Fortunately, Pure Parima has everything you need to get better rest. We pride ourselves on providing buttery soft sheets and duvet covers made from certified Egyptian cotton. Whether you suffer from allergies, skin sensitivities, insomnia, or another issue, the right sheets can be the solution to your sleep woes. Shop our selection today and start enjoying your nights again.