Feeling especially tired lately? There may be a good reason for your exhaustion. In fact, research shows that the cold weather has a significant effect on not only people’s sleep schedules but also their moods. As a result, many of us just aren’t at our best during the winter months. The good news is you don’t have to suffer winter sleep disturbances in silence. Read on to learn more about the causes of winter exhaustion and then find out what you can do to boost your health and mood at this time of year.
Lack of Sunlight
It’s normal to spend less time outside during the winter months. After all, the days are shorter and the nights longer. Unfortunately, all those hours spent indoors lead to a lack of sun exposure that impacts the body’s circadian rhythms. The result is that you produce more melatonin. Known as the sleep hormone, melatonin makes you tired at times when you’re supposed to be awake.
Lack of Nutrients
Sunlight doesn’t just control the production of melatonin. It also affects vitamin D production. In fact, just 10 minutes spent out in the sun can ensure your body gets the vitamin D it needs to stay healthy, happy, and energetic. If the weather has been cold or dreary, this could explain why you’re feeling low.
Seasonal Affective Disorder
Winter weather doesn’t just lead to exhaustion. Many people find that their mood suffers when the mercury drops. In fact, experts refer to winter mood issues as seasonal affective disorder, or SAD. Symptoms include feelings of depression, anxiety, sadness, and lack of energy. Unfortunately, insomnia and disordered sleep can worsen SAD and make it harder for people to recover.
Perk Up With These Winter Tips
Whether you’re spending too much time indoors or dealing with a new SAD diagnosis, the good news is there are steps you can take to feel better this winter. Check out our tips for fighting feelings of exhaustion and rediscovering your lost energy.
Have a Cup of Coffee
It might seem simple, but coffee can make a big difference when you’re feeling tired. For best results, drink a cup about an hour before you need to be at your most alert, such as for a school exam or workplace presentation. Avoid drinking caffeine too close to bedtime, as this can make it hard to sleep and compound the problem.
Open the Blinds
Recognizing that the sun is crucial to beating the winter blues, experts recommend stepping into the light when possible. If the weather permits, consider taking a walk outside in the middle of the day, when the sun is at its highest. On colder days, simply open the curtains to let some light in. Your brain will thank you.
Schedule a Nap
Of course, some days staying awake is simply impossible. If the weather is getting you done, give yourself permission to take a short nap in the afternoon. For best results, aim to sleep for around 20 minutes between 12 and 3pm, as napping later can cause problems come bedtime. Be sure to set an alarm so you aren’t late for your afternoon activities.
Early Morning Exercise
It’s no secret that exercise can have a profound effect on your mood. If you’re suffering from seasonal affective disorder, consider adding a workout to your morning routine. Not only will exercising help regulate your circadian rhythm, ensuring you feel wakeful and sleepy at the right times, but it will also help boost your immune system. That means you don’t have to worry about coming down with a winter cold.
Swap Out Your Bedding
If you’re not sleeping well, the problem might be your bedding. Over time, lower-quality sheets and pillowcases tend to develop pills and tears that make them less comfortable. The end result is that you toss and turn or wake up in a pool of sweat. Fortunately, a better night’s sleep can be yours. Start by swapping out your current sheets for a set made from 100 percent Egyptian cotton. In particular, hot sleepers rave about our Ultra Percale Sheet Set. Part of the Hotel Collection, our Ultra Percale Sheets are made from matte percale for a final product that’s both crisp and cooling. This luxurious collection is available in White and Carbon, so you can choose the option that suits you best.
Choose Pure Parima for Egyptian Cotton Sheets
Planning to swap out your bedding this year? Feel confident in the knowledge that all of our Egyptian cotton sheets and pillowcases bear the coveted Cotton Egypt Association seal of approval, showing their authenticity. However, Pure Parima goes further than that to protect our customers’ health and safety. Along with using only certified raw materials, we manufacture all our items free from harmful chemicals. The end result is a worry-free night’s sleep in the most comfortable bedding you’ve ever experienced. Shop online today and start getting more sleep year round.