Choosing the right time to go to bed each night truly depends on each individual and there isn’t necessarily a specific hour of the day that works for everyone. However, there are a few factors to consider that can help you determine your ideal bedtime. 

Schedule

Everyone’s daily schedule varies and it’s important to pay attention to what time you need to wake up in order to determine what time you should go to bed. If you usually wake up fairly early in the morning, make sure to go to sleep at a decent hour and try not to wait until very late at night as this will make it harder for you to wake up and create a less productive day.

Prioritize Hours of Sleep

Regardless of when you go to sleep and wake up, the big rule of thumb is to always allow for around 7-9 hours of sleep each night for the right amount of rest. This amount of time will be enough for your body to rest and re-energize for the new day ahead. For example, if you plan to wake up at 7am, consider getting ready for bed around 9pm so by the time you fall asleep, you will be able to receive the full amount of hours. 

Nightly Routine

Consider your bedtime routine and how much time it will take you to get ready for bed. If you have a nightly routine that lasts about an hour, be sure to take that into consideration when deciding when it’s time to get ready for bed so you still receive the proper 8 hours of sleep. If you are one to read a good book or listen to music when you get into bed before you fall asleep, be sure to get into bed a bit earlier so you can enjoy your me-time without interrupting your sleep schedule.

Best Bedding for a Good Sleep

Invest in quality bedding that will help you fall asleep and stay asleep so you can actually gain those hours of sleep every night. High quality Egyptian cotton sheets will allow you to rest comfortably through the soft, breathable, and durable fibers. Achieve the luxury hotel bedding look with soft, smooth, and silky sheets, duvet covers, and other essentials.

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