With the busy fall and back-to-school season now in full swing, it can be easy to forget to prioritize ourselves. However, it is crucial that while we maintain our busy everyday life, we take the time to indulge in quality sleep. Keep reading to learn how you can get the best rest to improve your overall quality of life.
Bundle Up Under Breathable Egyptian Cotton
The cozy fall season can bring about various temperatures throughout the night. To get the best rest possible, it is crucial that your bedding can help regulate your internal temperature while you sleep. Pure Parima’s certified Giza Egyptian cotton sheets provide premium comfort while also wicking away any moisture that you may have on your body from sweating throughout the night. The Ultra Percale sheets are our favorite crisp and supercooling set to add an air of calm to your bedroom and ensure you get the best sleep.
Frustration-Free Bedding is Key
The main component of getting a relaxing night of rest is ensuring that your bedroom is where you want to come back after a long day. An airy, clutter-free bedroom can make it easy for you to unwind at the end of the day, especially if you know that sleeping in your bed will not be a hassle when it comes time to clean your linen. Pure Parima has crafted the best Egyptian cotton duvet covers that act as an outer layer of protection for your comforter, much like a pillowcase. A Duvet Cover makes it much easier to keep your bedding fresh as it is quick and convenient to clean. You will give thanks to the soft, silky, and lustrous Hira Duvet Cover Set, as it will transform your room into an everyday oasis.
Perfect the Ambiance
To get the night of rest you deserve, you must pay close attention to your Circadian Rhythm; this is the natural biological clock found in your body that lets you know it is time for bed. Light is a significant component that can affect your natural Circadian Rhythm. Therefore, try to make your bedroom as dark as possible when you go to bed to maintain a healthy Circadian Rhythm. Additionally, limit screen time and exposure to electronics an hour or more before it is time for you to sleep.
Sound also plays a significant role in helping you fall asleep and stay asleep. For example, a white noise machine or soothing music will help you unwind and ensure you stay asleep by silencing harsh outdoor noises that can cause you to wake frequently.
We also recommend utilizing your sense of smell to help you get a peaceful night of rest. Essential oil diffusers are an excellent way for you to release calming scents into your space, such as Lavender Oil, to turn your room into a tranquil resting place.
Behind Pure Parima
All Pure Parima products are environmentally conscious, natural, sustainable, renewable, and biodegradable. Pure Parima is proud to have 100% certifiable Egyptian Cotton to gift you the night of rest you deserve.