Stress levels are on the rise. In fact, a recent study revealed that American adults are currently experiencing the highest stress levels since the start of the pandemic. While there’s little you can do to control the rest of the world, there are steps you can take to reduce your overall anxiety and ensure the time you spend at home is happier and more relaxing overall. One of the most effective ways of managing stress is taking part in an activity known as journaling. The act of recording personal thoughts, feelings, and insights, journaling is a low-cost activity with big benefits for mental health. Read on for details.
Benefits of Journaling
Journaling serves an array of purposes from creating awareness of emotions to helping individuals deal with anxiety and depression. It’s no secret that many of us are feeling overwhelmed these days. When you write down your thoughts, it offers an opportunity to revisit past events and experiences. By reexamining stressful or upsetting moments, you may just be able to put them behind you.
Research also shows that journaling can help regulate emotions and improve moods. During brain scans, individuals who wrote down their feelings demonstrated a greater ability to control their emotions than those who journaled about a neutral experience. Additionally, journaling has been proven to help individuals:
- Set priorities
- Rank the importance of problems and concerns
- Identify triggers and negative thoughts
- Determine the source of anxiety
- Improve their ability for self talk
It’s worth noting that journaling is only one component of a healthy lifestyle. If you want to improve your mental health, it’s important to identify the stressors in your life and look for ways to resolve them. You can take steps to manage your mental health by setting aside time each day to relax and recharge. Additionally, it’s crucial to eat a balanced diet with plenty of veggies and lean protein, exercise a few times a week, and get enough rest. Avoid overusing stimulants like caffeine and alcohol, as they can interfere with your ability to sleep and cause digestive upset.
Tips for Successful Nighttime Journaling
There’s no one rule for effective journaling, and ultimately the right tactics are whichever ones work for you. However, experts recommend the following tips for successful nighttime journaling.
Write Every Night
On average, it takes between 18 and 254 days to form a new habit. While you don’t have to write in your journal if you aren’t in the mood, journaling every day can help you stick to this practice so your mental health continues to improve.
Keep Your Journal Near the Bed
Once you’re settled in a warm bed, you’re unlikely to get up to go hunting for a journal and pen to jot down your thoughts. Save time and effort by keeping your writing supplies in your bedside table. That way, you can simply reach over and grab them when the writing muse strikes.
Let Your Thoughts Be the Guide
Don’t feel like you have to write about something important every time you crack open your journal. The point of this habit is to put whatever you’re thinking or feeling into writing. For best results, don’t worry about checking your spelling or creating something poetic. Just strive to put your emotions into words.
Create a Cozy Journaling Spot
Any professional writer will tell you that atmosphere can be essential to creativity. If you want to get the most out of your nighttime journaling ritual, it’s helpful to design a spot in your home where you feel comfortable and cozy. A warm bed is a great place to express your thoughts, and we think you can’t go wrong with a set of sateen Egyptian cotton sheets. At once luxurious and aesthetically pleasing, our Yalda Collection boasts 400 thread count sheets with elegant double-hem stitching. Snuggled up under the covers, you’ll feel like writing for hours.
Don't Forget Back Support
Of course, you don’t want to write in bed without proper back support. Protect your lumbar region and your mental health with our Hira Decorative Lumbar Pillow. Made from 100 percent Giza Egyptian cotton, this pillow features contemporary accent diamond embroidery and a lustrous sateen weave. Use it in your bed or prop it on the couch for a comfortable TV-watching experience before you hit the sack.
Shop for Egyptian Cotton Sheets and More at Pure Parima
If you’re trying to reduce your anxiety levels and enjoy life more, then the last thing you need is to worry about your bedding. That’s why Pure Parima is a natural choice. Not only do we manufacture our products using 100 percent Giza Egyptian cotton, but we also ensure they’re free from harmful chemicals and substances. That means you can sleep worry free knowing your family’s health and safety are protected. Ready to experience the joy of better sleep? Shop online today and discover true comfort and luxury.