Myths & Facts About Great Sleep in Egyptian Cotton Sheets

In today's world, we have almost unlimited access to knowledge. While that is amazing, it can sometimes be challenging to sort out fact from fiction. Sleep quality is one of the most common misconceptions we hear from people as a leading luxury Egyptian Cotton brand. Please keep reading to learn Pure Parima's facts for getting a great night's sleep.

Myth #1: Temperature Will Not Fluctuate During Sleep

Temperature fluctuations are completely normal at night, so if you find yourself waking up extra warm, this is your body’s natural circadian rhythm doing its job. However, to ensure you’re getting the best rest possible, your bedding must help regulate your internal temperature while you sleep. 

Pure Parima’s 100% Giza Egyptian Cotton Sheets provide premium comfort while also wicking away any moisture that you may have on your body from sweating throughout the night. In addition, Ultra Percale Egyptian Cotton sheets are crisp and supercooling. This linen is sure to add an air of calm to your bedroom and give you the best night of sleep.

Myth #2: Circadian Rhythm Does Not Exist

The body’s circadian rhythm comprises physical, mental, and behavioral changes that occur in the body following a 24-hour cycle. So, to get the night of rest you deserve, you must pay close attention to your Circadian Rhythm. This natural biological clock found in your body is there to let you know when it is time to dive into your certified Egyptian Cotton sheets. 

Try to make your bedroom as dark as possible when you go to bed to maintain a healthy Circadian Rhythm. Additionally, limit screen time and exposure to electronics an hour or more before bedtime.

Myth #3: Ambiance Does Not Matter

Sound plays a significant role in helping you fall asleep and stay asleep. For example, a white noise machine or soothing music will help you unwind and ensure you stay asleep. We also recommend utilizing your sense of smell to help you get a peaceful night of rest. Essential oils such as Lavender Oil are an excellent way for you to release calming scents into your space. 

Pro Tip: adding a fragrant oil to your Egyptian Cotton Pillowcase sets are sure to help you drift off into a serene headspace.

Myth #4: A Sleep Schedule is Unimportant

Your internal clock is vital to note because this can play an essential part in your sleep quality. For example, the circadian rhythm works to keep you awake in light and asleep in the dark. You can use this knowledge to your advantage by mimicking the lighting with your schedule. Additionally, make sure you will sleep and wake up around the same time every day.

Myth #5: Bedding Quality Does Not Affect Sleep

Our bedding has a significant impact on our quality of sleep, and until we invest in quality bedding, we risk our sleep hygiene daily. A quilted coverlet, such as the Pure Parima Diamond Quilted Coverlet Set, is the perfect way for you to embrace cozy luxury. This lavish Diamond Reversible Set features 100% Giza extra-long, hand-picked Egyptian Cotton fibers in up to nine colors. Delicately spun into strong, smooth yarn to weave a sumptuous coverlet that will ensure a blissful night of rest.