It’s no secret that many of us are living with extra stress these days. From fear of illness to social distancing, the pandemic has left many of us running on empty. As a result, you might not be sleeping as well as you used to. Unfortunately, lack of sleep can contribute to stress and depression and even increase your odds of getting sick. After all, research reveals that sleep is when the body does most of its work removing waste and fighting off viruses and pathogens. If you want to keep your body and brain functioning optimally, getting plenty of rest is essential. Keep reading to discover the secrets to a good night’s sleep so you can stay healthy through 2022 and beyond.
Keep to Your Schedule
Do you go to bed at the same time every night? If not, this lack of a consistent schedule could be impacting your ability to rest. For best results, strive to go to sleep and get up at the same time every day. You should also give yourself enough time to get at least seven hours of rest on a nightly basis. However, be aware that some adults require eight or even nine hours a night for ideal function.
Hit the Gym
Exercise can have a profound effect on insomnia, wearing out both body and brain so you’re able to relax and get some shut-eye. While you probably shouldn’t plan a workout right before bed, it’s a good idea to get in some movement throughout the day. Try to walk for at least 10 minutes to get the blood pumping. You can also take a yoga class to relax, recharge, and prepare yourself for bed.
When was the last time you went outside for some fun in the sun? Sleep studies show that exposure to bright light during the day enhances biological rhythms that tell your body when to wake and when to sleep. Experts advise getting 30 minutes of sunlight a day to guarantee a good night’s rest. Weather not cooperating? Choose a brightly lit room in your home to read or study.
Turn the Lights Down
It may sound obvious, but bright lights in the bedroom can make it hard to fall asleep. If you’re struggling to drift off, consider giving your bedroom a bit of a remodel. We recommend covering the windows with light-blocking curtains or shades to keep out streetlamp light. You may also want to adjust the temperature. For best results, set the thermostat between 65 and 68 degrees F. Don’t want to invest in expensive window coverings? Opt for a simple sleep mask you can use to cover your eyes.
Choose the Right Bedding
It’s tough to drift off when your sheets are rough, scratchy, or covered in pills. If your bedding feels less than silky-soft against your skin, it’s probably time to switch out your sheets. For a luxuriously soft sheet set that will make you feel like you’re wrapped in silk, you can’t go wrong with Pure Parima’s Yalda Collection. These Egyptian cotton sheets are made from extra-long staple fibers that were hand picked in the Nile River Valley. Exceptionally strong and smooth, these double-hem stitched sheets are also known for their breathability. That means you won’t wake up soaked in sweat on hot nights.
Consider Your Pillow
The wrong pillow can interfere with your ability to rest and cause you to wake up with a pain in the neck. For best results, choose a pillow specifically designed for your style of sleep: side, back, or stomach. In general, stomach sleepers need thinner pillows that keep their necks aligned, while side and back sleepers can handle a pillow with a bit more fluff. Cover your pillow with an Egyptian cotton pillowcase to protect your skin and ensure a great night’s rest.
Avoid Caffeine and Alcohol
Stimulants come in different forms, but almost all of them can interfere with your ability to catch some Zs. If you tend to struggle with sleep, you might be able to correct the problem by cutting out caffeine, alcohol, chocolate, and spicy foods in the hours before bedtime. It’s also a good idea to limit how much water you drink in the evening. After all, you don’t want to find yourself getting up multiple times a night to use the restroom.
Get More Rest With Pure Parima Egyptian Cotton Sheets
Times are tough, and the last thing you need to worry about is the quality of your bedding. That’s where Pure Parima comes in. A top supplier of Egyptian cotton sheets and pillowcases, we pride ourselves on using only raw materials certified by the Cotton Egypt Association. Additionally, we manufacture all our bedding without the use of harmful chemicals. The end result is a product that’s truly worry free. Shop online today and start enjoying your nights more.