Healthy Habits for Better Sleep

Bring your sleep to a whole new level and experience your very best rest with some healthy habits that can increase productivity and a positive mood each day. Incorporating some or all of these tips is a great way to better your sleep and once implemented, can easily become part of your everyday routine.

Limit Screen Exposure Before Bed

The blue light from phones, tablets, and televisions keeps your brain active and staying on them late at night will make it difficult for your brain to wind down. Reducing the amount of time you spend on these devices can drastically decrease the time it will take to fall asleep, thus giving you a healthier sleep schedule. 

Avoid Certain Foods Late in the Day

Foods that are spicy, heavy or contain caffeine can negatively affect your sleep pattern due to indigestion, discomfort, wakefulness and other unwanted feelings when you are trying to fall asleep. It’s best to eat these foods a good couple of hours before you plan to go to bed or avoid them altogether if you always have a difficult time sleeping.

Establish a Relaxing Bath Routine

Prioritizing your self care by making time for a bath or shower each night can help soothe your body physically and mentally, which helps you to fall asleep faster and more comfortably. Use warm water with aromatherapy scents for the best experience. Our artisanal hand soaps come in two fresh-scented scents that are sure to keep you feeling and smelling fresh. After your relaxing bath, bundle up in Egyptian cotton towels and bathrobe for the most luxurious spa experience, the perfect way to end the day.

Create a Comfortable Sleep Environment

Now that you know how to fall asleep better, let’s take a look at how to stay asleep. Investing in quality bedding and keeping the climate comfortable in your bedroom will ensure proper rest throughout the entire night. Egyptian cotton sheets and duvet covers are made with extra-long staple cotton fibers that remain soft, silky, and breathable all night long. If you are a hot sleeper and find that night sweats keep you up, choose percale for matte, crisp, and cooling comfort that will keep you comfortable without sacrificing breathability and coolness.

Shop Egyptian Cotton Sheets & More with Pure Parima

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