At first glance, sleep might not seem like an activity worthy of celebration. After all, the average sleep session is free from music, food, or other party staples. However, this activity is important enough to have sparked not just a day but an entire week of commemoration. A public education campaign that comes to us courtesy of the National Sleep Foundation, Sleep Awareness Week 2022 spans the seven days from Sunday, March 13 to Saturday, March 19 and offers a great opportunity for people to learn about the importance of sleep as well as the consequences of not getting enough rest. Keep reading to learn more about why the holiday exists and discover tips for celebrating this year.
Why This Holiday Exists
First celebrated in 1998, Sleep Awareness Week aims to help the public develop better sleeping habits. The National Sleep Foundation recognizes that, while people know sleep is important, few take steps to evaluate how their sleep habits are affecting their overall health on a regular basis. In creating the holiday, the NSF sought to provide people with seminars, brochures, and assessments they can use to make better decisions regarding sleep and wellness.
How to Celebrate Sleep Awareness Week
Sleep Awareness Week represents a great opportunity to improve your sleep hygiene while making changes in the lives of friends and loved ones. Here are some of our top tips for celebrating this holiday to the fullest.
Who says celebrating Sleep Awareness Week has to be hard work? The fact is you can promote good sleep health and hygiene with a simple tweet. Encourage your friends and family members to prioritize rest by adding the hashtag SleepAwarenessWeek to your posts. You can also help by connecting them with resources like this American Academy of Sleep Medicine template for keeping a sleep diary. Doing this will enable you and your loved ones to identify problematic patterns like drinking alcohol or consuming caffeine and take steps to improve sleep.
Talk to a Doctor
If you or a family member uncovers a sleep issue while keeping a diary, it’s best to make an appointment with a qualified physician. A doctor can help you solve your sleep struggles and identify potential health risks you may be facing as a result of your disrupted sleep. Resolve to make an appointment this Sleep Awareness Week so you don’t suffer another year of insomnia.
Turn Down the Thermostat
If you’ve ever tried to sleep on a hot night, then you already know temperature has a significant effect on the ability to rest. As the weather warms up this spring, do yourself a favor by turning the heat down a few degrees. The last thing you want to do is wake up in a pool of sweat when you’re trying to catch some shuteye.
Get a New Mattress
Are you still sleeping on the same old mattress? If it’s been seven years or more since you bought a new bed, it may be time to hit the shops this Sleep Awareness Week. In general, you should consider replacing your mattress if it’s lumpy, sagging, creaky, or sharp. However, if you regularly wake up with a sore back or neck, it’s a good sign that you need a new bed. For best results, try out several mattresses before making a decision. You should also do your research to ensure the bed works for your sleep habits, as side, back, and stomach sleepers have different needs when it comes to support.
Swap Out Your Bedding
Of course, your mattress isn’t the only item in your bedroom that can cause issues. If you don’t have the right bedding, it can impact your ability to get a good night’s rest on Sleep Awareness Week and every other week of the year. Along with being prone to ripping and tearing, low-quality sheets tend to be coarse and heavy. As a result, many people wake up in a pool of sweat. For a cool and restful night’s sleep, we recommend the Ariane Collection. Made from 100 percent Giza Egyptian cotton, these sheets feature self-colored scroll embroidery and a sateen finish that’s soft and smooth as silk. Highly breathable, these sheets will keep you warm in winter and cool in summer. The set is available in sizes Twin through Cal King and comes in an array of colors, including Ivory, Tan, Soft Peach, and Grey. It’s a romantic option for those who appreciate comfort and beauty in equal measure.
Choose Pure Parima for Your Egyptian Cotton Sheets
There’s a reason Pure Parima is the Tuck.com Editor’s Pick for Best Egyptian Cotton sheets. Made from long-staple Giza cotton, our bedding boasts a silky soft weave coupled with exceptional breathability. The end result is that sleepers don’t have to worry about rips, tears, or pills ruining their rest. Whether you have sensitive skin or just enjoy buttery soft bedding, feel confident knowing that Pure Parima will keep you cozy and dry year round. Ready to get better rest? Shop our premium sheets today and pick out an early present for Sleep Week.