Effects Daylight Savings has on Sleep

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Tired of driving home from work in the dark? If so, you’re in for a reprieve, as Sunday, March 13 marks the beginning of Daylight Saving Time for 2022. On this date, the majority of Americans will turn their clocks forward an hour starting at 2AM local time. As a result, both sunrise and sunset will occur an hour later on March 13th than they did the day before, and individuals will get to enjoy a little more light at the end of a long workday.

While Daylight Saving Time offers numerous benefits, including energy conservation, it’s not without its drawbacks. Keep reading to learn more about the history of DST and discover how best to weather the time change this spring.

Effects of Daylight Savings

It’s a well-known fact that Daylight Saving Time can affect people’s sleep cycles in negative ways. This is due in part to the fact that light prompts the body to suppress the secretion of melatonin, a hormone linked to sleep. In general, it takes us a day to adjust to each hour of time change – that’s why traveling to another time zone can cause jet lag and other issues. However, for some people, DST can impact their sleep schedule for a week or even longer.

Along with insomnia and disrupted sleep, DST can cause other health and wellness disturbances that have a negative effect on quality of life. While some people suffer headaches as a result of lack of sleep, others endure increased appetite, depression, and even a higher risk of heart attack. For this reason, individuals should do everything they can to mitigate the impact of Daylight Saving Time and get back on a normal sleep schedule.

How to Weather Daylight Saving Time This March

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As DST approaches, you may be anticipating days of disrupted sleep and brain fog. However, you don’t have to resign yourself to a bad sleep week. Here are some of Pure Parima’s top tips for weathering Daylight Saving Time this March and all the Marches to come.

Practice Sleep Hygiene

If you aren’t getting enough rest, the issue may be that you need to take a good hard look at your sleep hygiene. One of the best ways to improve sleep in the wake of Daylight Saving Time is to pay better attention to your nighttime routine. Are you drinking coffee or alcohol in the evening? Do you tend to work out at night? If you want to get more rest, avoid stimulants in the hour or two before bedtime. You can also improve your odds of getting better rest by taking a hot bath and investing in a sleep mask to block out the light. Ear plugs are also helpful if your roommates or family members tend to be on the noisy side. The goal is to create a soothing, quiet, environment where you can catch plenty of Zs.

Choose Softer Sheets

When was the last time you replaced your sheets? While it might seem like a small thing, the truth is that bedding can have a profound effect on your ability to sleep without tossing and turning. For the ultimate in comfort, we recommend investing in Pure Parima’s Triple Luxe Sateen Sheet Set. Part of the acclaimed Hotel Collection, this sumptuous set features triple embroidered stitching on 100 percent Giza Egyptian cotton. As a bonus, these sheets have a thread count of 700 and are manufactured without the use of harmful chemicals. Choose from an array of on-trend colors, including Gold, Teal, Ocean, and Dune.

Stay Warm

Just because the clocks are springing forward doesn’t mean spring has arrived in full force. On the contrary, many parts of the country will continue to experience a chill in the air for weeks to come. Luckily, the right bedding will ensure you stay warm on even the coldest of spring nights. For cozy comfort year round, consider picking up the Pure Parima Quilted Coverlet Set in your favorite hue. Made from 100 percent Giza Egyptian cotton, this three-piece set includes a sateen coverlet and coordinating shams. The 400-thread count collection features a petite diamond design on one side and silky sateen on the reverse. Rest assured knowing the 100 percent poly batting fill will keep out the chill both before and after the clock springs ahead.

Choose Pure Parima for Egyptian Cotton Sheets

A leader in Egyptian cotton sheets and pillowcases, Pure Parima specializes in manufacturing the highest quality bedding using all natural products and materials. Unlike our competitors, we can proudly say that all our sheets and duvet covers are created without harmful chemicals or substances. The end result is that you can feel good about the place where your family members are laying their heads at night. To learn more about our services, check out our website and then start shopping for better sheets.


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