Creating the Perfect Morning Routine
Following a healthy morning routine can set the tone for the rest of the day, so it’s important to prioritize the first few hours of the day. Incorporate these simple, but beneficial steps into your morning to create a healthy and uplifting mood.
Set a Consistent Wake Up Time
Setting an alarm for a reasonable hour and following it consistently can help keep your mind and body organized which can dramatically improve your daily mood and essentially build a healthier lifestyle. Try going to sleep at the same time each night so that waking up each morning becomes a habit that can be easily adopted into your routine. Staying asleep throughout the night makes a huge difference in the way you feel when you wake up, so investing in quality bedding like Egyptian cotton sheets and duvet covers will have you feeling your very best each and every day.
Prioritize Hygiene
Whether you are a shower, bath or just quick refresh person when it comes to the morning hours, give yourself some time to rejuvenate after a long rest. Use durable and absorbent towels and robes for a comfortable dry. 100% Egyptian cotton bath linens will last years to come even after multiple uses and washes and continue to provide a soft, plush hand feel.
Eat a Nutritious Breakfast
Take some time to enjoy a heart healthy breakfast before your day starts to collect enough energy to get through the day. Choose high protein foods for a balanced diet and be sure to hydrate every morning.
Plan Your Day
Going through your tasks in your head can improve mental organization and give you a boost for a more productive and clear-headed day. Consider writing down all your daily tasks so you refer back to them and check them off as you get through them. This can help create a sense of accomplishment for everything you get done and increase motivation and satisfaction.
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