With an ever changing busy lifestyle, it can be hard to switch off the productivity clock in our brains. You may find that you spend a lot of time sitting up in bed ruminating over the day, and before you realize it, hours have flown by, and you must wake up in four hours to do it again. Here at Pure Parima, we know how challenging that can be, and we want to help you not only fall asleep fast but get the restful sleep that you deserve.
Tip #1 – Bedding Makeover
If you do not love the comfortability of your bed, that could be a huge issue when it comes to falling asleep at night. We must get your mattress feeling like an everyday oasis that you feel happy to jump inside. Having a serene and comfortable sleeping space will ensure that you quickly drift off to sleep. Luxury Egyptian Cotton is an ultra-soft fabric that will gently caress your skin as you drift off to sleep. In addition, Egyptian Cotton Sheets air wick moisture away throughout the night to ensure you get a replenishing sleep.
Tip #2 – Maintain a Schedule
You may be used to keeping a very tight daily schedule where you implement productivity routines and squeeze in every meeting you can. However, it is just as vital that you maintain a solid sleep schedule and do yourself a favor by sticking with it. Having good sleep hygiene is crucial for getting great rest. If you can keep a reliable sleep schedule even on weekends, this will allow your internal clock to help you fall asleep and wake up quickly each day.
Tip #3 – Turn off Electronics
It can be challenging to allow yourself to step away from the phone, TV, or laptop in today's day and age, but we must do so before winding down into our soothing Egyptian Cotton bedding sets. A breather away from technology can help restore your internal clock and increase your body's signals that sleep is coming soon. If you must stay on electronics before bed, we highly encourage you to check the market for apps and programs that can switch your technology to night mode—using this feature an hour before rest allows Melanopic Circadian light to emit from your devices rather than harsh UV light.
Tip #4 – Try Meditation
Even after turning off your electronics, you may still find it difficult to dive into your new Egyptian Cotton bed after a hectic day in the office. So instead, experts suggest adding a nightly meditation to your routine. Winding down with a reflection will not only help you feel ready for rest but mindfully curling up with your Egyptian Cotton pillowcase sets before beginning your meditation will help calm your nervous system after a long day of stress.
Tip #5 – Read, Read, Read
Dive into your certified Egyptian Cotton sheets with a great book and improve your sleep forever. Numerous studies have shown that reading a book nightly before bed can help you sleep better. In addition, reading just 10 minutes a night can help significantly reduce stress levels. A 2009 study from researchers at the University of Sussex showed that six minutes of reading reduces stress by 68%, and with stress being a leading cause of insomnia, we deem nightly reading surely worth it.